tag:blogger.com,1999:blog-6276362145925713301.post1286944319200492310..comments2023-10-23T10:30:25.494-07:00Comments on Bea in the Bull City : I Miss RunningBeahttp://www.blogger.com/profile/02009151140639905497noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6276362145925713301.post-11586970026518500912009-08-03T19:15:53.400-07:002009-08-03T19:15:53.400-07:00Gyms don't program alot of runs because ( I th...Gyms don't program alot of runs because ( I think) people would wonder what they are paying for... but if you check out the mainpage they show up at least once or twice a month. either a 5 or 10k usually.<br /><br />I think you should just go for your run and consider it 'crossfit'... because it is! :)michael townenoreply@blogger.comtag:blogger.com,1999:blog-6276362145925713301.post-91336990620931682232009-08-03T18:59:21.409-07:002009-08-03T18:59:21.409-07:00AH, the endurance WODS are a great suggestion -I a...AH, the endurance WODS are a great suggestion -I actually emailed Dave today to see if there were any plans to post endurance WODS BEFORE they happen. Not sure if they're taken from the website Mandy posted or if they're different. As much as I generally enjoy cardio workouts, I still like to know what I'm in for...<br /><br />Alas, I do not have a bike (mine got stolen last year), but Becky, let's try a few endurance wods and see how they go! Thanks for the feedback folks!Landyhttps://www.blogger.com/profile/00836998481700208298noreply@blogger.comtag:blogger.com,1999:blog-6276362145925713301.post-17801947536293898582009-08-03T14:30:24.263-07:002009-08-03T14:30:24.263-07:00Landy - while I can't offer to be a running pa...Landy - while I can't offer to be a running partner for long runs (long ago overuse injury that made me give up running a lot...it was a really hard withdrawal), I would be willing to try some crossfit endurance WODs as long as they are relatively short distance (<3-4 miles). Or, if you totally want to switch it up and have a bicycle - biking? Since we live in the same building it might be easy to coordinate!Beckyhttps://www.blogger.com/profile/09939171987135207137noreply@blogger.comtag:blogger.com,1999:blog-6276362145925713301.post-13912874294208156992009-08-03T14:10:36.900-07:002009-08-03T14:10:36.900-07:00Landy! I'm glad you're on the blog now! ...Landy! I'm glad you're on the blog now! I do not share your love for running...at all. But-- I do have lot of friends and family that CrossFit and run. A lot of them have really taken a liking to the CrossFit Endurance (crossfitendurance.com) workouts (which are usually done 3 hours after a regular wod). I have friends that use that just to keep up the cardio that they are used to and crave, and I also have friends that use that to train for triathlons, marathons, and even the iron man. I think its a good thing that you notice that you're missing something in your current training regimen, and I think its important that you find a way to "fill the gap". If the kool-aid we've all drank is legit...you should find yourself a better runner because of the work you've put in at CrossFit. Good luck, and keep us posted!mountain mandyhttps://www.blogger.com/profile/03716145390208316398noreply@blogger.comtag:blogger.com,1999:blog-6276362145925713301.post-64118836882520678542009-08-03T13:54:14.416-07:002009-08-03T13:54:14.416-07:00I am a very slow runner, so I would not wish that ...I am a very slow runner, so I would not wish that pace on anyone I listen to my iPod and really like running on the Tobacco Trail down near Harris. It is pretty there and has a nice canopy covering most of it.Beahttps://www.blogger.com/profile/02009151140639905497noreply@blogger.com