Saturday, December 19, 2009

PR in Sucking

I got the title from Dori; but the truth of the matter is after 2 weeks off, I do suck. I know it will come back but talk about a downer. Everything and I mean everything is harder. Even sit-ups I had to scale back from the 35 lb weight to 22.5. I can hear Mandy in my head giving me shit for typing this (so Mandy, there is no need to lecture me). Yes, yes, I am proud that I can do weighted GHDs but the fact still remains.... I lost strength. My goal for next year is to not get sick. And to become a badass.
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2 comments:

  1. AnonymousDecember 28, 2009 at 10:31 AM

    Hey Bea,

    This is an article by Melissa Urban on exactly this topic. It's pretty good:

    http://whole9life.com/2009/10/derailed/

    ReplyDelete
  2. BeckyJanuary 13, 2010 at 11:15 AM

    Bea, i (belatedly) feel your pain...just went back to the gym this week after nearly 4 weeks off (with 2 exceptions)...scored nearly 70 points lower than my best FGB. Physical and mental suckfest.

    Dori - I love that article, thanks for sharing!

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