Day 1

This is me.  I weigh 119lbs on the morning of Nov 12, 2012.  I forgot to do my measurements but I will try to remember to do them tonight.

Day 1 food:
2 eggs for breakfast
6 meatballs for lunch
6 mini bell papers with gawk for a snack
1 bag of pistachios for  a snack
1 steak sirloin, brussel sprouts, and a sweet potato all cooked in duck fat for dinner.

Work out:
Back squat:
5 @ 45
5 @ 60
3 @ 70
5 @ 75
5 @ 90
9 @ 100

Good mornings
10 @ 45
10 @ 50
10 @ 55
(should have gone heavier)

3 sets of 10
Glute Hams

3 sets of 10
Toes to Bar

5 prowler pushes
180 lbs + prowler

That was it for day one.  I am sorry if this is boring.  I will try to slip in more interesting stuff.

New diet.

I am back on the 4 hour body diet.  I have exactly 6 weeks to get a rockin' body before I am in Mexico.  Lat time I was in Mexico I was fat.  That will not happen this time.  This time I will have abs.  I also have just under 7 weeks before I am officially old.  I figure, I can not do anything about the old bit but I can make my body look younger.

I decided to have a last supper if you will... only mine was brunch.  This was it:

French toast, bacon, potatoes, and biscuits and gravy was my drug of choice. Over the next few weeks I will try to keep you posted on my stats and what I have been eating and how it has been going.

Barbie and GI Joe

Watch this

Run: Response Short Review

So this review is a little different in that I have never worn these shorts.  They are boys shorts.  A few of the men in my life do wear them and I will relay what they say about them.

These shorts fit nicely.  They are the appropriate length. They make your butt look good. They are light weight.  All plusses.

One big minus:
They get giant holes in the liner.  Lululemon is great about replacing them but I have taken back 4 pairs now because this has happened and it is happening again to the latest pair.

Big fail:
2 out of 5 stars