Day 1

This is me.  I weigh 119lbs on the morning of Nov 12, 2012.  I forgot to do my measurements but I will try to remember to do them tonight.

Day 1 food:
2 eggs for breakfast
6 meatballs for lunch
6 mini bell papers with gawk for a snack
1 bag of pistachios for  a snack
1 steak sirloin, brussel sprouts, and a sweet potato all cooked in duck fat for dinner.

Work out:
Back squat:
5 @ 45
5 @ 60
3 @ 70
5 @ 75
5 @ 90
9 @ 100

Good mornings
10 @ 45
10 @ 50
10 @ 55
(should have gone heavier)

3 sets of 10
Glute Hams

3 sets of 10
Toes to Bar

5 prowler pushes
180 lbs + prowler

That was it for day one.  I am sorry if this is boring.  I will try to slip in more interesting stuff.