Day 2

I was so good yesterday. I ate well and I Crossfitted. I did not do the Durham WOD. I am still having a few issues with my wrist so KB snatches and overhead squats are a little problematic. So, I rowed a 3k and I did one armed KB swings and box jumps - 10.9.8.7.6.5.4.3.2.1.

You would think I would feel good about myself, but no. I got on the scale this morning and I was up a pound.... What the hell? I am not putting it in My Net Diary. I can not handle looking at the graph go up while it taunts me saying: "you have gained 5 lbs."

This morning I made breakfast, lunch and a snack. I will not be defeated scale. I will continue to make good food choices. I ate my breakfast at around 9 and my snack at 11. My snack was a Greek yogurt. Which by the way I discovered the 2% blueberry yogurt yesterday. That is an 80 calorie savings! How exciting is that... Anyway, they only pick up the trash at my desk on Wednesday so I have to throw my cup away in the kitchen. That is when I saw it.
DUM! DUM! DUM! (that is dramatic music if you were wondering.)


Red velvet cupcakes. Damn it people! Why must you tempt me so with your delicious treats. So far I have avoided scarfing down several of them but think good thoughts for me.

Serious time

I gained weight on my vacation. My net diary now states: You have lost zero pounds, on one page and: You have gained 4lbs, on another. I feel like yelling at it. I KNOW! I ate nothing but guacamole and sugar (the Mexicans, at my resort at least, love sugar), and drank copious amounts of alcohol. I am vowing right now to be better for the next few months. I will avoid things that are bad for me and if I partake in them I will work out like crazy to atone for my gluttony. I also smoked my first cigar and.... it was a Cuban. Look at how much I look like a baller.



I will not be doing a specific diet, just calorie reduction. I will try to eat better in general. I will also try to limit the amount of cream cheese wrapped rice I eat too. What? you say. They also like cream cheese on my little island and they think sushi should have carrot as tha main component.



Seriously though, I had a lot of fun and now I must work my butt off to get back to my starting point. So, if you see me reaching for something that is very bad for me; slap my hand.