I was so good yesterday. I ate well and I Crossfitted. I did not do the Durham WOD. I am still having a few issues with my wrist so KB snatches and overhead squats are a little problematic. So, I rowed a 3k and I did one armed KB swings and box jumps - 10.9.8.7.184.108.40.206.2.1.
You would think I would feel good about myself, but no. I got on the scale this morning and I was up a pound.... What the hell? I am not putting it in My Net Diary. I can not handle looking at the graph go up while it taunts me saying: "you have gained 5 lbs."
This morning I made breakfast, lunch and a snack. I will not be defeated scale. I will continue to make good food choices. I ate my breakfast at around 9 and my snack at 11. My snack was a Greek yogurt. Which by the way I discovered the 2% blueberry yogurt yesterday. That is an 80 calorie savings! How exciting is that... Anyway, they only pick up the trash at my desk on Wednesday so I have to throw my cup away in the kitchen. That is when I saw it.
DUM! DUM! DUM! (that is dramatic music if you were wondering.)
Red velvet cupcakes. Damn it people! Why must you tempt me so with your delicious treats. So far I have avoided scarfing down several of them but think good thoughts for me.