Sunday, September 20, 2009

Italian Cauliflower Tort with Turkey Bacon

1 cup egg substitute
6 whole eggs
4 oz. parmesan cheese
2 heads cauliflower
1 cup corn
4 tsp. dill
2 tsp. parsley
salt and pepper
4 slices turkey bacon (each slice is 6 grams can find this at Whole Foods. Most turkey bacon only has 2 grams protein, but most of the ones at Whole Foods seem to have more).

Preheat oven to 350.
Cook bacon and set aside.
Cut cauliflower into small florets and steam until tender. Pour cauliflower into glass casserole dish.
Beat the eggs in a small bowl and mix in all remaining ingredients.
Crumble turkey bacon and add to egg mixture.
Pour egg mixture over cauliflower and bake for about 30 minutes.

Makes 10 servings. Each serving is 2 blocks protein, 2 blocks fat and 1 block carb.

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