Sunday, September 20, 2009

Lean Eggs and Ham

Try this delicious breakfast recipe for a change from the usual eggs and bacon. Serves 4. Each serving is 3 blocks protein, 1 block fat and 1/2 block carb.

2 whole eggs
6 egg whites
1/2 cup 1% milk
1/3 cup chopped chives
8 slices deli ham (8oz)
1/2 cup shredded low-fat cheddar cheese

Preheat oven to 350. In a bowl, scramble eggs, egg whites, and milk. Add chives and stir to combine.

Spray muffin tins with cooking spray. Line each one with a piece of ham and then divide egg mixture evenly among the cups (you should have 8 muffin cups total). Place in oven 15-20 minutes

Top with cheese and cook for 5 more minutes.

Makes four servings, each serving is equal to two "muffins."

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