I am having a hard time moving at all today. I also have very obvious bruises on my shins where the bar hits in the dead-lift position and then on my hips where it hits when I do the hip thrust for the snatch. (Yes, I am aware that last sentence sounds dirty).
One of my workout buddies told me to do the movement with so much power that it would bruise my legs. I doubt he was being literal but then again he is the one that told me I was made from peaches. It took me 20 million attempts but I finally got it up there and hit a new PR.
Results of perseverance:
Plus: New snatch PR
Minus: Can not move
Not sure if it was worth it. Ask me tomorrow. I might just row tonight to loosen myself up a bit.