Sunday, October 25, 2009

For Mandy

Pumpkin Paleo Pancakes

Pumpkin Paleo Pancakes - (2)5 block meals
2 eggs
1/2 cup canned pumpkin
1/2 cup almond butter
1/2 tsp cinnamon
1/4 tsp vanilla
1/4 tsp nutmeg
1 tablespoon Agave

2 tablespoons chopped pecans - topping
2 tablespoon real maple syrup - topping

Coconut oil - for the pan

12 extra egg whites to bring the protein up 35 gms/person
oz of berries to bring the carbs up to ~45 gms/person

Mix everything - sometimes that nut butter is clumpy
The recipe above makes 2 good size pancakes.

~from paleo zone blog

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