(Will, STOP READING NOW. This is a self deprecating post)
I have noticed a trend over the last few weeks. I seem to be getting worst at Crossfit. My double-unders are still abysmal. Yesterday, when I did ring push-ups I only did ten at a time. I still can not do a muscle up. All weight has been feeling heavy
I seriously need to tighten up. Maybe I just need to focus on a goal. I would like that goal to be a muscle up. I think I am going to try it every day until the damn thing happens.
I also need to go back on the 4 hour body diet. I love carbs but I think the reduction in protein is affecting my performance.