I am doing 11 blocks. Three, three block meals, one, one block snack and one protein shake w/skim milk after wods. The protein shake is actually 4 blocks protein and one block carb. Sarah says the best recovery shake is protein and carbs and I love her chocolate milk combination but if I add chocolate milk then that's 4 blocks protein and 3 blocks carbs (no fat). Does that have to be my dinner? Since I do the six pm wod most of the time, if I have the shake, I'm not super hungry for dinner anyways, but I feel like I should eat something. Maybe a two block dinner? Any zone experts out there that can tell me the right way to work the recovery shake into my meal plan?