After reading Landy's post, I'm just wondering if anyone does any workouts outside of CrossFit. I feel like I should be doing more cardio outside of CrossFit but I don't know how to fit it in. I do CrossFit 5 times a week and I've just started adding the endurance WOD also so that's actually 6 WODs a week. I can do cardio on one of my days off, but I feel like I need at least one full rest day. I've tried doing two a days also to fit in cardio, but I find that makes me tired all the time and I don't perform as well on the WODs.
So, if you're doing a workout other than crossfit I'd love to hear what you're doing and when you're doing it, or if you're just doing CrossFit and you think that's enough, I'd like to hear that too.