Bea in the Bull City
Everyday Observations
Friday, August 28, 2009
squishy makes you stronger
According to the Mayo clinic if you perform one legged squats (aka pistols) on a squishy surface, like a pillow, you will work up to 13 % harder.
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According to the Mayo clinic if you perform one legged squats (aka pistols) on a squishy surface, like a pillow, you will work up to 13 % harder.
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