So, I'm eating my breakfast as I type-- and I thought I'd share it, since I think its freaking delicious, and I feel like a million bucks after eating it. Besides, a few of us had discussed doing a post every day where people could add their meals under the comments section so we could hold ourselves and each other accountable-- soooo we can use this post to do that. Anyways, back to this BANG TIME of a breakfast... Its pretty much an open-faced egg sammich (yes, sammich). I toast 1/2 of a whole wheat english muffin. I drizzle some sriracha on top of that (you know that spicy red asian sauce with the rooster on it-- my roommates and I maturely refer to it as cock sauce. too much information?). Add 1 oz. fried ham, 1 oz. sharp cheddar cheese, and 1 fried egg-- pile it up and go to town! Its tip-top... I promise. My other carb block is filled up by the cherries (8 to be exact), and my fat is taken care of by 3 Tbs. avocado (plus the small amount of olive oil i use to fry everything up). This is a pretty standard breakfast for me (sometimes I sub almonds for the avo), and it is seriously ON POINT. Its a great way to start the day, keeps me full for a long time, and is a pretty dang great recovery meal (I work out in the mornings, so that's important for me). Happy zoning.