Sweet Treats

Jack and I found sugar free dark chocolate expresso beans at Whole Foods. 7 pieces equals one block of fat and 1/2 block of carbs.

Another "dessert" is this ricotta cheese recipe:

1/4 cup part skim ricotta cheese

1/2 cup blueberries

1 splenda

a dash of vanilla flavoring

You can make this several different ways... cocoa powder makes it taste like chocolate ice cream. It's about a one block snack.

~Dori