Okay, I will start with a posting of shame.
Breakfast: Coffee with milk and 2 sugars (this I will never give up)
Mid Morning Snack: Mango
Lunch: Whole foods Meatloaf meal (I did not finish the broccoli or the sweet potato)
That is it.
I know it was a bad day. I did finish today's WOD in 6:48 with 43lbs though. Not too bad for someone who clearly did not eat enough today.