The point of this blog

The idea for this blog came up over beers at Tyler's. A group of us from Crossfit Durham will use this to help each other with Zone information and general Crossfit stuff. The founding members of this blog are: Beatrice, Mandy, and Dori. If you would like to join, just ask and we will make it happen. In the mean time please feel free to drop comments or any tips you might have in the comment section.