Everyone has a particular type of music that gets them going. I call the music I require for motivation, booty music. It is really a mix of rap, R&B, punk, and pop. My play list has Eminem, Green Day, the White Stripes, Rihanna, Lupe and yes, even a little Britney Spears.
Some times the music I pick embarrasses me a little. Okay, a lot. I have one song that I like a lot for kettle bell swings on my ipod. (Yes, it is that specific.) I forget it is on there because I have a really large work out play list. It does seem to rear its ugly head every time I plug my ipod into the gym speaker tough. Of course certain friends are not capable of letting it go. Even though one of them has a techno version of Phantom of the Opera on their ipod.
That humiliation made me want to try to use Pandora for a work out, but my experiment failed miserably. Pandora was just in a very melancholy mood. It kept trying to get emotional on me. What was the seed song you ask... Rude Boy. Do you have a suggestion for a seed song that would not lead to a slow song?