Okay, that was tough. I mean seriously. It has all of these components that you think: "that's not too bad". It is bad. Jumping pull-ups are really hard after 50 box jumps. I still should not be doing burpees because of my wrist but I did them anyway.... because I am hard headed. I seem to have over compensated on my left side because my left shoulder is hurting like hell today. I also thought I was going to throw up while doing the back extensions on the GHD. Something about pressing on your tummy while flailing up and down.
After watching all those crazy fit people at the Carolina Challenge I am even more determined to get in shape. So, vomit inducing or not I must go all out. Here is a photo I took at the Challenge of one of those Crazy Fit people.