I have been taking a page from Tamara Cohen and photographing my progress. I am now a big proponent of this because I would never notice a difference otherwise. Weight loss happens gradually and you might miss it. I was told by a friend that my face looks thinner. I thought she was smoking crack but then I looked back at my photo booth picture I took of my last haircut. I took a picture of me doing the same pose and sure enough; my face is a little thinner.