When I started Crossfit last April I could barely row 250 meters. On Monday I rowed a 6k. It took me longer than anyone else but I was proud that I was able to finish. It took me 30 min and 5 seconds. I was really hoping to get it under 30 min. Oh well. I do have to remember to equalize my ipod. Rhiahna just wants to yell while everyone else is singing at a normal level. Yesterday Greg had us do 2 sprint ladders on the rower. I think it was worse then the 6k. My total was just over 3k. I was doing fairly well at staying around 2 min mark (per 500 meters). That is quite an improvement.