Start date was 16 Feb - which was just a week and a half or so before my paleo challenge started.
Total weight loss = 12 lbs
% fat loss = 3.5%
Change in fat free body mass = - 0.6lb
Actual pounds of fat lost = 11.2lbs
I'm really glad I have these numbers because it shows the opposite of what I was afraid was happening. I DID NOT LOSE MUSCLE. I lost fat. Fatty mcfat fat. I WIN again!
The other numbers in inches lost - now remember I had a cookie palooza the night before and was super bloated. I think that is why it is so dramatic in my waistline.
Waist - 4
Hips - 2
Boobs - 2
Thigh - 1.5
Arm - 0.5
This is pretty crazy right? Awesome results.
I didn't go crazy today either - since its no longer my 30 day challenge. I'm kind of just still doing paleo. Just not as strict I guess. I had raspberry chipotle sauce on my ground turkey today. woah - watch out!
I'm not going to lie. I haven't been feeling as great as I have in the past few weeks. But I am also Super Duper stressed about work, life, just stuff in general. I need to do more crossfitting.
OK people - that concludes my reporting on my paleo challenge. Oh yeah, I did pose some questions to Melissa and Dallas (of Whole30) and I got a response today - if you are interested in their response - check out their website and scroll through to the newest comments. Can't wait to meet these guys in May. http://whole9life.com/2009/07/the-w30/
Maybe I'll keep posting stuff - its kind of fun.