The numbers really don't lie

So at work, I participated in this 6 week weight loss challenge with some co-workers. Didn't matter what program you did so I said sure, I'll do it. You weighed in every 2 weeks and you could get a spit out from those fancy fat analyzers. Well today was the last day of that program and I got my final fat analyzed. I think this coincides nicely with the end of my challenge, so I am going to share the numbers.

Start date was 16 Feb - which was just a week and a half or so before my paleo challenge started.

Total weight loss = 12 lbs

% fat loss = 3.5%

Change in fat free body mass = - 0.6lb

Actual pounds of fat lost = 11.2lbs

I'm really glad I have these numbers because it shows the opposite of what I was afraid was happening. I DID NOT LOSE MUSCLE. I lost fat. Fatty mcfat fat. I WIN again!

The other numbers in inches lost - now remember I had a cookie palooza the night before and was super bloated. I think that is why it is so dramatic in my waistline.

Waist - 4

Hips - 2

Boobs - 2

Thigh - 1.5

Arm - 0.5

This is pretty crazy right? Awesome results.

I didn't go crazy today either - since its no longer my 30 day challenge. I'm kind of just still doing paleo. Just not as strict I guess. I had raspberry chipotle sauce on my ground turkey today. woah - watch out!

I'm not going to lie. I haven't been feeling as great as I have in the past few weeks. But I am also Super Duper stressed about work, life, just stuff in general. I need to do more crossfitting.

OK people - that concludes my reporting on my paleo challenge. Oh yeah, I did pose some questions to Melissa and Dallas (of Whole30) and I got a response today - if you are interested in their response - check out their website and scroll through to the newest comments. Can't wait to meet these guys in May. http://whole9life.com/2009/07/the-w30/

Maybe I'll keep posting stuff - its kind of fun.